From the age of 60, many people begin to notice subtle changes in their bodies. Getting up from a chair becomes more difficult, feelings of weakness appear, walking becomes more unsteady, and the risk of falls increases. Although this is often attributed solely to aging, in most cases the main cause is the loss of muscle mass.
The good news is that, unlike age, muscle can recover. The important thing is to understand what’s happening in your body and act in time.
