A 65-Year-Old Woman Died Suddenly at Dawn —doctors say her bedtime habits were the real kil.ler

Headlines like this often sound dramatic, but doctors explain that sudden deaths usually involve underlying health problems combined with risky habits. Certain nighttime routines can increase strain on the heart, breathing, or digestion—especially in older adults.

Here are some bedtime habits that medical experts often warn about:

🍽️ 1️⃣ Going to Bed Right After a Heavy Meal