The abdomen is one of the areas of the body that can offer the most information about our state of health. Although many people associate the shape of the belly solely with aesthetics or body weight, the truth is that the distribution of abdominal fat can be related to hormonal, metabolic, and even emotional processes.
Not all bellies are the same. Some are firm, others soft; some are concentrated in the lower part, others completely encircle the waist. Each characteristic can offer clues about how your body works and what adjustments you might consider to improve your overall well-being.
