Two main types of fat accumulate in the abdomen:
1. Subcutaneous fat
It’s the fat located just beneath the skin. It’s soft to the touch and can be pinched. While too much of it isn’t healthy either, it generally poses less of a risk compared to deep fat.
2. Visceral fat
It is located deeper, surrounding organs such as the liver, intestines, and pancreas. This type of fat is metabolically active and can influence inflammatory processes, insulin resistance, and hormonal imbalances. It is the type most associated with cardiovascular and metabolic diseases.
The difference is not always visible to the naked eye, but certain abdominal shapes can suggest which one predominates.
What Can the Shape of Your Abdomen Indicate?
Rounded and firm abdomen
When the abdomen is hard and protrudes uniformly, it is usually related to a greater accumulation of visceral fat. This pattern can be linked to a diet high in sugars and refined flours, a sedentary lifestyle, or high stress levels.
Soft and sagging abdomen
It may indicate a predominance of subcutaneous fat and, in some cases, a lack of muscle tone. Although it doesn’t always imply a serious metabolic problem, it can reflect a sedentary lifestyle.
Swollen or inflamed abdomen
If the size varies throughout the day, it could be due to digestive inflammation rather than accumulated fat. Food intolerances, excessive sodium intake, stress, or intestinal problems can all play a role.
Accumulation in the lower abdomen
Common in women, it may be related to hormonal changes, sedentary lifestyle, or prolonged sitting postures.
