We often avoid talking about it, even among friends. Yet, noticing an unusual intimate odor is nothing to be ashamed of—on the contrary, it’s often a sign that our body is sending us a little message. So, what should you pay attention to? And above all, how can you regain freshness and comfort without panicking or making things more complicated? We’ll tell you everything (no taboos, we promise!).
When the balance is disrupted: common causes
An intimate flora, somewhat disoriented
Our vaginal flora is a veritable little army of beneficial bacteria that look after our well-being. But sometimes, an imbalance occurs. The result: the appearance of odors, unusual discharge, or feelings of discomfort. Two common imbalances can be the cause:
- Bacterial vaginosis, often marked by a strong, somewhat “fishy” odor, with greyish and fluid discharge.
- Candidiasis, on the other hand, tends to result in thick, white discharge and a slightly sour odor.
It is neither rare nor serious, but it is best to talk to a healthcare professional to quickly regain balance.
Too much or not enough cleaning?
When it comes to intimate hygiene, too much is just as problematic as too little. Insufficient washing can encourage the growth of unwanted bacteria. But overly intensive cleansing—especially with perfumed soaps or vaginal douches—can disrupt the protective flora.
Insider tip : a simple rinse with clean water (or with a mild, unscented soap) is perfectly sufficient for everyday use. Keep in mind that the intimate area is self-cleaning… yes, really!
Hormonal changes: these everyday roller coasters
At certain times in life—menstruation, pregnancy, menopause—vaginal pH changes, and this can be enough to alter natural odors. Perspiration, especially from tight clothing, only exacerbates the problem.
The right approach: opt for cotton underwear, which is breathable and comfortable, especially when it’s hot.
