Preheat the oven to 375°F (190°C).
Lightly grease a loaf pan or baking dish.
In a large bowl, combine ground beef, onion, garlic, breadcrumbs, eggs, milk, Parmesan, parsley, oregano, basil, salt, pepper, and olive oil.
Mix gently until just combined.
Shape the mixture into a loaf and place it in the prepared pan.
If using, spread marinara sauce lightly over the top.
Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
Remove from oven and rest for 10 minutes before slicing.
Description
This Italian Meatloaf is tender, juicy, and bursting with herb-infused flavor. The garlic and onion provide depth, while Parmesan and herbs bring a savory richness. Each slice holds together beautifully and pairs well with pasta, roasted vegetables, or a fresh salad.
Nutritional Information (Approximate per serving)
Calories: 380–420
Protein: 28g
Fat: 28g
Carbohydrates: 10–12g
Fiber: 1g
Calcium: Moderate from Parmesan cheese
Conclusion
Italian Meatloaf is a satisfying and flavorful dish that elevates a traditional comfort food with classic Italian ingredients. It is easy to prepare, adaptable, and always a crowd-pleaser.
Recommendation
Serve this meatloaf with garlic mashed potatoes, sautéed green beans, or a simple spaghetti with olive oil and herbs for a complete Italian-inspired meal.
Embracing Healthful Indulgence
Enjoy Italian Meatloaf as part of a balanced lifestyle by pairing it with vegetables, choosing leaner meat if desired, and savoring each bite mindfully. It proves that comfort food can be both nourishing and deeply satisfying.
