Chicken Gizzards: The Forgotten Superfood That’s Tender, Tasty & Packed with Nutrients

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What You’ll Need

1 lb chicken gizzards, cleaned and trimmed

2 tbsp oil (vegetable, olive, or bacon fat)

1 onion, chopped

2 cloves garlic, minced

2 cups broth or water (save this liquid—it’s gold!)

Salt, pepper, paprika, thyme (or your favorite spices)

Step-by-Step: Braised Gizzards (Classic Method)

Clean & Trim: Rinse gizzards; remove any tough silverskin or fat.

Sear (Optional): Brown in hot oil for deeper flavor.

Braise: Add onions, garlic, broth, and seasonings. Simmer 1.5–2 hours until fork-tender.

Finish: Skim excess fat; serve as-is or add to gravy, rice, or stew.

⚡ Faster method: Pressure cook in an Instant Pot for 25–30 minutes on high pressure.

🍽️ Easy Ways to Enjoy Gizzards

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