Calories: 553
Protein: 18.2 g
Healthy fats: 43.8 g (mostly monounsaturated and polyunsaturated)
Carbohydrates: 30.2 g
Fiber: 3.3 g
Magnesium: 292 mg (73% of daily needs)
Copper: 2.2 mg (244% of daily needs!)
Iron: 6.68 mg
Zinc: 5.78 mg
Phosphorus: 593 mg
Potassium: 660 mg
Manganese: 1.6 mg
Selenium: 19.9 mcg
These nutrients play vital roles in energy production, nerve function, bone health, and antioxidant defense—making cashews far more than just a snack.
Doctors reveal that eating cashews causes …
