1. Immune System Boost
Just 1 guava (55g) provides over 100% of your daily vitamin C—a key antioxidant that supports white blood cell function and fights infection.
Also rich in lycopene and flavonoids, which reduce oxidative stress.
2. Digestive Health & Regularity
Guava contains both types of fiber:
Insoluble fiber: Adds bulk to stool, prevents constipation
Soluble fiber (pectin): Forms a gel that slows digestion, stabilizes gut motility
📊 Studies show guava leaf extract can even help reduce diarrhea duration by inhibiting harmful gut bacteria.
3. Blood Sugar Balance:
