- Higher vitamin C levels
- Strong antioxidant properties
- May support blood sugar and cholesterol balance
Disadvantages:
- Harder to digest
- Can irritate the stomach
- Strong odor and breath issues
Best for: People with strong digestion
Avoid if: You have acid reflux, stomach sensitivity, or digestive disorders
Cooked Onions
Advantages:
- Easier on the stomach
- Reduced irritation
- Still rich in antioxidants
Disadvantages:
- Slight nutrient loss due to heat
Best for: Children, elderly people, and those with digestive sensitivity
Why Do Onions Make Your Eyes Water?
When onions are cut, they release a gas that reacts with moisture in the eyes, forming a mild irritant. This causes tearing as a natural protective reaction.
Is It Dangerous?
- No permanent eye damage
- The irritation is temporary
- Tears help protect the eyes
People with dry eyes or contact lenses may feel stronger discomfort.
How to Reduce Eye Irritation
- Cut onions under running water
- Use a sharp knife
- Refrigerate onions before cutting
- Wear kitchen goggles if needed
