Foods for Fatty Liver
- Why it is important to have a healthy liver
- Foods that harm the liver
- Foods that are good for the liver
- Foods for fatty liver
Why It Is Important to Have a Healthy Liver
The liver is the largest gland in your body and performs about 500 functions. It is a hard worker and, like any hardworking organ, it can become tired or ill.
What does it do?
- Stores vitamins and iron
- Converts stored sugar into usable glucose when blood sugar levels drop
- Breaks down old red blood cells
- Produces bile to help break down and digest fats
- Detoxifies the blood by removing harmful substances
What are these harmful substances? They include alcohol, tobacco, beauty products, processed foods, and fried foods—anything you consume directly or indirectly.
It is therefore essential to keep this organ functioning well. The liver requires large amounts of micronutrients (vitamins, minerals, and antioxidants), which you can provide through a balanced diet. The best thing you can do is maintain a healthy body weight, limit simple sugars, and consume alcohol and medications in moderation.
