Tips for maintaining hormonal health
A balanced diet consisting of fruits, vegetables, lean proteins and healthy fats, such as omega-3s from fish and nuts.
Regular physical activity – exercises you enjoy such as yoga, walking, swimming.
Stress management through meditation, mindfulness and relaxation techniques.
Natural supplements such as evening primrose and vitex, but always with consultation with a doctor.
Natural remedies for women’s health
Sage tea – helps regulate hormones.
