Stretching and low-impact activities like walking or yoga keep joints mobile without adding stress:
- Cat-cow yoga pose for spine flexibility
- Hamstring stretches for lower back relief
- Light walking to boost circulation
Regular, gentle movement prevents stiffness and complements other treatments.
4. Foods That Fight Inflammation
Diet plays a key role in pain management. Include:
- Omega-3 rich foods like salmon and flaxseed
- Antioxidant fruits such as berries
- Leafy greens and nuts
These can help reduce systemic inflammation, easing joint pain over time.
5. Lifestyle Habits That Reduce Pain
Small daily habits make a big difference:
- Stay hydrated
- Sleep 7–8 hours per night
- Maintain a healthy weight to reduce joint stress
- Use ergonomic seating at work
Healthy habits support long-term pain improvement.
Frequently Asked Questions (FAQ)
