Instructions:
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare Foil: Cut two large pieces of aluminum foil and lay them flat on your countertop.
- Season Chicken: Place each chicken breast in the center of a foil piece. Drizzle with olive oil and season with salt and pepper.
- Add Veggies & Pineapple: Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
- Pour Sauce: Evenly pour the teriyaki sauce over the chicken and vegetables.
- Seal Packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
- Bake: Place the foil packets on a baking sheet. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve: Carefully open the foil packets (steam is hot!) and garnish with chopped green onions before serving.
Tips & Notes:
- Mix in your favorite vegetables for extra flavor.
- For a smoky flavor, you can cook these packets on a grill instead of the oven.
Nutritional Info (Approximate per serving):
- Calories: 350 kcal
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
If you want, I can also make a quick version of this recipe in under 20 minutes using the same ingredients for a faster weeknight meal. Do you want me to do that?
