- Day 1: In addition to soup, only fruit is allowed.
- Day 2: In addition to soup, only vegetables are allowed. No fruit.
- Day 3: In addition to soup, fruits and vegetables are allowed.
- Day 4: In addition to soup, only bananas and almonds are allowed.
- Day 5: In addition to soup, only tomatoes and beef (150g maximum) are allowed.
- Day 6: In addition to soup, beef (maximum 150g) and vegetables are allowed.
- Day 7: In addition to soup, vegetables and quinoa are allowed.
After one week, you should have lost 4 kilos. For a few more days, pay attention to what you eat and you will lose another 500g to 1 kilo.
