Stay Hydrated
Water helps thin mucus, making it easier to clear from the throat.
Limit Mucus-Triggering Foods
Reducing dairy, refined sugar, and greasy foods may significantly ease symptoms.
Use Steam or Warm Showers
Steam helps loosen mucus and soothe irritated airways.
Elevate Your Head While Sleeping
This can prevent mucus from pooling in the throat overnight, especially if reflux is involved.
Avoid Irritants
Smoke, strong perfumes, and polluted air can worsen mucus production.
