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Oat and chia water for weight loss

Ingredients:

• 1 tablespoon rolled oatmeal
• 1 tablespoon chia seeds
• 1 glass of water
• Juice from half a lemon (optional)

Preparation:

1. Add oatmeal and chia to a glass of water.
2. Let it rest in the fridge for at least 30 minutes or overnight.
3. When consumed, add the lemon juice if desired.
4. Stir well before drinking.

How to take it: