Getting enough sleep is essential for maintaining good health, but what many people don’t know is that the way we sleep also profoundly influences our physical and mental well-being . It’s not just about how many hours we rest, but how we sleep.
While some postures promote breathing, circulation, and spinal health, others can cause long-term problems affecting the heart, lungs, digestive system, and even the brain. And among them all, there is one that specialists consider the most dangerous.
