Foods to Eat VS Foods to Avoid | Women’s Health Foods

Your uterus isn’t just a symbol — it’s living tissue that responds to inflammation, blood flow, hormones, and nutrient status every day. This short is a visual reminder: food won’t “fix everything,” but your daily diet can support the foundation your body needs for cycle comfort, energy, and reproductive wellness.

Foods to INCLUDE (uterus-friendly basics)

Avocado – healthy fats that support hormone building blocks and help you feel satisfied.
Cabbage / cruciferous veggies – fiber + plant compounds that support normal estrogen metabolism and overall gut health (which matters for hormones).
Steak / iron-rich protein – iron, zinc, and B vitamins that support red blood cell production and recovery, especially if you have heavy periods.