Pregnancy pillows or regular pillows can make a big difference.
Try placing pillows:
• Between your knees
• Under your belly
• Behind your back
• Under your head for neck support
These supports help reduce pressure on your hips and lower back.
🚫 3️⃣ Avoid Sleeping on Your Back
After the first trimester, sleeping on your back is not recommended because the weight of the uterus may press on a major blood vessel called the Inferior vena cava.
This can lead to:
• Reduced blood flow
• Dizziness
• Lower oxygen supply to the baby
🛑 4️⃣ Try Not to Sleep on Your Stomach
As pregnancy progresses, stomach sleeping becomes uncomfortable and impractical.
The growing belly makes this position difficult and may put pressure on the uterus.
