The good news is that the right sleeping position and small adjustments can help you sleep more comfortably and safely.
🛌 1️⃣ Sleep on Your Left Side
Doctors often recommend sleeping on the left side during pregnancy.
This position can help:
• Improve blood flow to the baby
• Support the placenta
• Reduce pressure on the liver
• Improve circulation to the heart
Side sleeping also helps nutrients and oxygen reach the baby more efficiently.
