Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods

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Edema is the buildup of fluid in tissues, most often in the lower legs, ankles, and feet. It can affect one or both sides and may come with:

Tight or shiny skin

Pitting (when you press and a dent remains)

A feeling of heaviness or stiffness

🔍 Common Causes of Swollen Feet & Legs

âś… Benign (Temporary) Causes:

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