How to Use It (Beyond Just Feet!)
🦶 For Tired Feet
Arch relief: Roll the long side back and forth under your arch
Heel knots: Use the ball end to apply slow, steady pressure on sore spots
Morning stiffness: 2–3 minutes per foot before stepping out of bed
🦵 For Tight Calves
Sit with one leg crossed over the other
Roll the stick vertically along the calf muscle
Pause on tender areas for 15–30 seconds
✋ For Typing-Weary Hands
Place palm down on a table
Roll the stick gently across the base of your palm and forearm
Great for desk workers or crafters!
💆♀️ For Shoulder Tension
Lean against a wall with the ball end pressed into your shoulder knot
Gently roll or hold pressure (avoid bones or spine!)
Caution: Use light-to-moderate pressure only
⚠️ Tip: Apply a drop of massage oil or lotion for smoother gliding—but not so much that the stick slips.
Who Needs One?
