He acknowledges that needing affection is absolutely human. It’s not a “complaint,” nor a personal flaw.
Communicate your needs honestly: “I would like…” or “I feel that…” can open up spaces of intimacy.
Cultivate reciprocal relationships: affection is given and received.
Practice self-care: pay attention to your emotions, your gestures, what you do for yourself.
Consider seeking professional support if loneliness or lack of connection weighs more heavily on you than you can handle.
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