🧤 Essential Kitchen Hygiene Habits
- Wash hands with soap for 20 seconds before and after handling food.
- Sanitize surfaces with a bleach solution (1 tbsp bleach per gallon of water).
- Refrigerate promptly: Don’t leave perishables out >2 hours (1 hour if >90°F/32°C).
- Reheat leftovers to 165°F (74°C).
🚨 When to Seek Medical Attention
See a doctor if you experience:
- Persistent diarrhea, vomiting, or abdominal cramps
- Unexplained weight loss
- Fatigue, fever, or signs of anemia
- Visible worms or segments in stool
Diagnosis often requires stool tests or blood work. Some parasites can cause chronic issues if untreated.
