Instructions:
- Boil 2 cups of water.
- Add all ingredients, cover, and steep for 10–15 minutes.
- Strain and enjoy warm. Add lemon if desired.
- Drink 1–2 cups daily for consistency.
⚠️ Important Precautions
- Consult your doctor before trying if you:
- Take medication for blood pressure or diabetes (interactions possible).
- Are pregnant, nursing, or have a medical condition.
- This tea is supportive, not a cure. It does not replace prescribed treatments.
- Start with one cup to see how your body responds.
🕒 What to Expect with Regular Use
- Weeks 1–2: May feel calmer, notice less swelling.
- Weeks 3–4: Possible improved energy and circulation.
- Month 2+: Benefits may become more noticeable with consistent use alongside a healthy lifestyle.
Final Thought
This tea is a pleasant, low-cost ritual that may complement a balanced lifestyle. While research on the blend is still growing, each ingredient has traditional and some scientific backing for wellness support.
Remember: Herbal teas are helpers, not healers. Always prioritize medical advice and prescribed treatments.
